Crystal Waters Counseling Centers Blog
A Mother’s Guide To Set Healthy Boundaries & Improve Quality of Life
In the current fast-paced society, mothers are pulled in a variety of directions making it difficult to set healthy boundaries to meet their own needs. Managing work place responsibilities, relationships and familial needs often causes mothers to have little time to take care of themselves and their own needs. Mothers [read more]
How To Manage the Stress of Motherhood
As children develop and grow, motherhood can bring a variety of stressors. New challenges surface while needs and expectations are constantly changing. The stress from motherhood can often be overwhelming despite the joys that it may bring at the exact same time. Being a mother can be one of the [read more]
How Can You Help Your College Aged Child Manage Stress
College students can experience stress as they are learning to transition to being more independent as they learn to balance school, work, and their social life. Although college life often has a stigma as a fun time in life, many new stressors arise that can make it difficult for college [read more]
Tips To Effectively Transition Into Adulthood
There are many stressors that can arise during the transition to adulthood. Young adults learn to balance and manage their relationships, finances, major life decisions as well as understanding changes within themselves. As a result, young adults transitioning into adulthood may experience higher levels of stress and need additional resources [read more]
What is EMDR & How Can It Help You?
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that is often used to treat post-traumatic stress disorder (PTSD) and other psychological conditions that involve disturbing memories or experiences. It has been found to be effective in reducing symptoms of PTSD, anxiety, depression, and other [read more]
How to Talk to Your Teen: A Teen Therapist Gives Insight
Teens today are faced with a variety of stressors that can be difficult to manage. As they begin to transition into young adulthood, they are faced with making decisions that can impact the trajectory of their lives including drugs, alcohol, sex, social media, friendships, and possible mental health complications. As [read more]