What is EMDR & How Can It Help You?
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is [read more]
How to Talk to Your Teen: A Teen Therapist Gives Insight
Teens today are faced with a variety of stressors that [read more]
How to Help A Loved One Manage Anxiety & Panic
If someone you love suffers from panic or anxiety attacks, [read more]
How To Manage Divorce During the Holidays
As a family goes through a divorce, emotions can escalate [read more]
What to do for depression? Different Types of Depression Treatment
Fatigue, lack of motivation, decreased concentration, difficulty thinking, withdrawal, negative [read more]
Beanstalks & Monsters Under the Bed: Strategies to Manage Anxiety in Children
Jack and the Beanstalk is not supposed to be such [read more]