Halloween Meltdowns: Why Excitement Turns Into Overwhelm and How Parents Can Help
Halloween is supposed to be fun, but even the most exciting experiences can lead to big emotions. Here's how to help your child—and yourself—navigate the excitement, expectations, and busyness of the season. Halloween brings costumes, candy, pumpkin patches, school parties, and weeks of anticipation. For many children, it's one of [read more]
Sandwich Generation Stress: Support for Women
Your parent needs help with a medical appointment. Your child is struggling at school. Work keeps moving, dinner still needs to happen, and someone has another question before you finish answering the last one. By the end of the day, you may wonder: When is there room for me? Sandwich [read more]
Therapy for Women With Anxiety | Why You Monitor Everyone’s Mood
Why Am I Always Monitoring Everyone Else’s Mood? You walk into the room and immediately know. Your partner is stressed. One of your kids seems irritated. Someone is unusually quiet. The energy in the room just feels different. And before anyone has even said anything, you're paying attention. Is everything [read more]
