Sandwich Generation Stress: Support for Women
Your parent needs help with a medical appointment. Your child is struggling at school. Work keeps moving, dinner still needs to happen, and someone has another question before you finish answering the last one. By the end of the day, you may wonder: When is there room for me? Sandwich [read more]
Therapy for Women With Anxiety | Why You Monitor Everyone’s Mood
Why Am I Always Monitoring Everyone Else’s Mood? You walk into the room and immediately know. Your partner is stressed. One of your kids seems irritated. Someone is unusually quiet. The energy in the room just feels different. And before anyone has even said anything, you're paying attention. Is everything [read more]
Teen Emotional Dysregulation: Why Is My Teen So Angry?
Does your teenager seem to go from fine to furious in a matter of seconds? Maybe a simple reminder about homework turns into an argument. A change in plans leads to a shutdown. A comment from a friend ruins the entire evening. Or perhaps, you ask what seems like a [read more]
