Crystal Waters Counseling Centers Blog
How To Manage Divorce During the Holidays
As a family goes through a divorce, emotions can escalate at the holidays. Parents and children alike are navigating a new normal and need to figure out how to best manage the change and the emotions that coincide. In an effort to move forward in a proactive manner, parents should [read more]
What to do for depression? Different Types of Depression Treatment
Fatigue, lack of motivation, decreased concentration, difficulty thinking, withdrawal, negative thinking… these and many more depression symptoms lead us down a path that can spiral out of control if we let it. How can we function if depression has gotten its claws in us? How can we begin to dig [read more]
Beanstalks & Monsters Under the Bed: Strategies to Manage Anxiety in Children
Jack and the Beanstalk is not supposed to be such a scary story, is it? It seems relatively simplistic and in the end…the giant….the bad guy…. dies. So what’s the problem? Why is it that my four year old was scared that a beanstalk would come to life in the [read more]