What Is the Window of Tolerance? How Trauma Affects Emotional Regulation
Understanding the Window of Tolerance and Trauma When people ask “what is the window of tolerance?” they often notice that their emotions feel overwhelming or shut down. The window of tolerance is a term coined by psychiatrist Dan Siegel. It describes the range of emotional states where a person can: [read more]
What Happens in Teen Therapy? A Guide for Parents
If you are considering therapy for your teenager, you may be asking one important question: What happens in teen therapy? As a parent, you want clarity. You want reassurance. Most of all, you want to know you are making the right decision. Teen therapy is not about labeling your child [read more]
Teen Screen Time and Mental Health: How Families Can Set Healthy Boundaries
Managing screen time is a big challenge for many families with teens. Phones, tablets, laptops, gaming systems, and social media are everywhere. They are part of school, friendships, hobbies, and relaxation. Because of this, many parents worry about teen screen time and mental health and struggle to set limits without [read more]
