How Can You Help Your College Aged Child Manage Stress
Book an AppointmentCollege students can experience stress as they are learning to transition to being more independent as they learn to balance school, work, and their social life. [read more]
Tips To Effectively Transition Into Adulthood
There are many stressors that can arise during the transition to adulthood. [read more]
What is EMDR & How Can It Help You?
Book an AppointmentEye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that is often used totreat post-traumatic stress disorder (PTSD) and other psychological conditions that involve disturbing memories or experiences. [read more]
How to Talk to Your Teen: A Teen Therapist Gives Insight
Book an AppointmentTeens today are faced with a variety of stressors that can be difficult to manage. As they begin to transition into young adulthood, they are faced with making decisions that can impact the trajectory of their lives including drugs, alcohol, sex, social media, friendships, and possible mental health [read more]
How to Help A Loved One Manage Anxiety & Panic
Book an AppointmentIf someone you love suffers from panic or anxiety attacks, you know that feelings of confusion and overwhelm arise for both you and them. [read more]
How To Manage Divorce During the Holidays
Book an Appointment As a family goes through a divorce, emotions can escalate at the holidays. Parents and children alike are navigating a new normal and need to figure out how to best manage the change and the emotions that coincide. [read more]
