Learn to Manage Anxiety
Anxiety often has a significant impact on various areas of a person’s life, including their physical health, mental health, relationships, and overall quality of life. Struggling to manage anxiety can negatively impact someone’s life. Specific examples include the following.
- Physical health: Chronic anxiety often leads to physical symptoms such as muscle tension,
headaches, digestive problems, and fatigue. Long-term anxiety can also weaken the immune system, increasing the risk of illness and disease. - Mental health: Anxiety can lead to excessive worry, fear, and feelings of being overwhelmed or out of control. This can impact a person’s self-esteem and confidence, and can also lead to depression, social isolation, and other mental health issues.
- Relationships: Anxiety may interfere with a person’s ability to form and maintain healthy relationships. For example, social anxiety may make it difficult for someone to attend social events or engage in conversations, which can lead to feelings of loneliness and isolation.
- Work and school: Anxiety can impact a person’s ability to perform well at work or school. It can lead to decreased productivity, difficulty concentrating, and absenteeism.
- Quality of life: Anxiety can significantly impact a person’s overall quality of life, leading to decreased enjoyment of activities, reduced social interactions, and overall dissatisfaction with life.
How Can Being Outside Help You Manage Anxiety?
- Fresh air and natural light: Being outside exposes you to fresh air and natural light, which helps improve your mood and reduce feelings of anxiety. Sunlight is also a natural source of vitamin D, which has been linked to improved mental health.
- Relaxation and stress reduction: Spending time in nature helps reduce stress levels, which in turn reduces feelings of anxiety. Natural environments promote relaxation, reduce tension and help manage anxiety.
- Exercise: Engaging in physical activity outside, such as walking, running, or hiking, often helps reduce anxiety by releasing endorphins, which are natural mood-boosting chemicals in the brain. Also, exercise has shown to be an effective way to reduce symptoms of anxiety.
- Mindfulness and meditation: Being outside helps promote mindfulness, which is the practice of being present in the moment and fully engaged with your surroundings. This helps reduce anxious thoughts and feelings.
- Connection with nature: Being outside helps you feel more connected to nature, which allows for calming and reduction of feelings of anxiety. Furthermore, this connection may help you feel more grounded and centered.
Places in Baltimore, Maryland That Can Help Manage Anxiety Symptoms
Overall, nature can be a valuable tool in managing symptoms of anxiety and improving mental health. In Baltimore, Maryland, there are multiple outdoor locations that will allow you to utilize nature to calm your anxiety. Go to one of the sites noted below. Walk around and enjoy the scenery. Breathe deeply. Consciously notice what you see, hear, feel and smell. Use your senses to be at peace with nature and manage anxiety.
Northwestern Baltimore Park Golf Driving Range
Amazing Scavenger Hunter Adventure
Start Therapy to Help Manage Anxiety in Baltimore, MD
If you want to get additional support then we can help. Our Baltimore therapists specialize in treating anxiety. We can help them learn valuable skills that will help them cope in healthy ways throughout their life. Follow these steps to get started.
- Reach out for a free consultation at our Baltimore area therapy practice
- Schedule your first appointment for therapy
- Then, learn how to navigate symptoms of anxiety, work through stressors and improve your overall quality of life.
Other Therapy Services We Offer in Maryland & the Washington DC Area
At Crystal Waters Counseling Centers we offer a variety of in-person and online therapy services. Specifically, they are available for children, teens, college students, women, and adults throughout Maryland. In addition, this includes counseling for both anxiety and depression as well as EMDR Therapy, therapy for life transitions, and parent coaching.